HeartMath Instituudi poolt on loodud rida meetodeid stressi v\u00e4hendamiseks. \u00dcks nendest siis allpool.<\/p>\n
Kasuta \u201cpane t\u00e4hele ja l\u00f5dvestu\u201d meetodit iga kord kui tunned end rahutuna, pinges, mureliku v\u00f5i kurvana. Selle juures on p\u00f5hiline p\u00f6\u00f6rata t\u00e4helepanu sellele, mida sa tunned. L\u00f5dvestu ja saa tuttavaks selle tundega. Hoia seda tunnet oma s\u00fcdames ja j\u00e4lgi seda. Pane t\u00e4hele kuidas see negatiivne tunne hakkab n\u00f5rgenema ja hakkab sinust eemalduma. Tundega v\u00f5ideldes kogub see energiat, tunnet aksepteerides tema erengia kustub.<\/p>\n
Kasuta seda meetodit v\u00e4hemalt \u00fche minuti jooksul v\u00f5i kui suudad, siis kauem kuni tunned, et miski hakkab muutuma. Sa ei pruugi sellest negatiivsest emotsioonist selle meetodiga t\u00e4iesti jagu saada aga ka v\u00e4ike l\u00f5dvestus toob kergendust. Sinu tasakaal taastub. Seega:<\/p>\n
Samm 1: Pane t\u00e4hele ja v\u00f5ta omaks see mida sa tunned<\/p>\n
Samm 2: Proovi sellele tundele nimi anda.<\/p>\n
Samm 3: P\u00f6\u00f6ra t\u00e4helepanu oma s\u00fcdame piirkonda ja l\u00f5dvestu. Hinga rahulikult ja lase stressil taanduda.<\/p>\n","protected":false},"excerpt":{"rendered":"
HeartMath Instituudi poolt on loodud rida meetodeid stressi v\u00e4hendamiseks. \u00dcks nendest siis allpool. Kasuta \u201cpane t\u00e4hele ja l\u00f5dvestu\u201d meetodit iga kord kui tunned end rahutuna, pinges, mureliku v\u00f5i kurvana. Selle juures on p\u00f5hiline p\u00f6\u00f6rata t\u00e4helepanu sellele, mida sa tunned. L\u00f5dvestu ja saa tuttavaks selle tundega. Hoia seda tunnet oma s\u00fcdames ja j\u00e4lgi seda. Pane t\u00e4hele kuidas see negatiivne tunne hakkab n\u00f5rgenema ja hakkab sinust eemalduma. Tundega v\u00f5ideldes kogub see energiat, tunnet aksepteerides tema erengia kustub. Kasuta seda meetodit v\u00e4hemalt \u00fche minuti jooksul v\u00f5i kui suudad, siis kauem kuni tunned, et miski hakkab muutuma. Sa ei pruugi sellest negatiivsest emotsioonist selle meetodiga t\u00e4iesti jagu saada aga ka v\u00e4ike l\u00f5dvestus toob kergendust. Sinu tasakaal taastub. Seega: Samm 1: Pane t\u00e4hele ja v\u00f5ta omaks see mida sa tunned Samm 2: Proovi sellele tundele nimi anda. Samm 3: P\u00f6\u00f6ra t\u00e4helepanu oma s\u00fcdame piirkonda ja l\u00f5dvestu. Hinga rahulikult ja lase stressil taanduda.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15],"tags":[4,3,5],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-raagime-inimesest","category-siin-all-arutleme-stressist-jagu-saamise-teemadel","tag-lodvestu","tag-pane-tahele","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":6,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/270"}],"wp:attachment":[{"href":"https:\/\/www.gemba.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gemba.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}